With regular posted health and fitness studies, it can be challenging to maintain up with all of the records available. Some of the findings repeat health recommendation that has been around for years, however others are a little more shocking. Take a appear at these 10 health facts that may additionally surprise you.
1 Drinking coffee can prevent depression
We hear a lot about the bad effects of caffeine on our health, however it turns out that caffeine additionally has its proper sides. Research from the Harvard School of Public Health determined that ladies who drank at least 4 cups of coffee a day may want to minimize their risk of depression by means of 20%. Previous lookup additionally located that females who drank two or more cups a day were much less possibly to commit suicide.
2 Chewing gum makes you more alert
If you go through depression in the middle of the afternoon or if you do not appear to be able to concentrate in the morning, try chewing gum to wake up. Researchers at Coventry University have determined that chewing mint flavored gum significantly reduces emotions of fatigue. Another study on the subject located that chewing gum can improve overall test rankings and memory via 35%, relieve stress and decrease anxiety levels.